First let’s define Heart Health.
Heart Health is..
- A strong and rhythmic heart muscle able to pump blood efficiently throughout your entire body (i.e. good circulation).
- Unimpeded flow of blood throughout the entire network of blood vessels. Soft vessels (not hardened). Excellent pressure in the vessels (not tense and under pressure). Stable blood sugar (glucose not too high or low).
- A stable balance of warm/cool internal temperature and terrain (i.e. no inflammation).
- Increasing access to trust and love replacing fear and worry (i.e. stable emotions).
- Your Human Heart Fully Connected to the Divine Heart and the fabric of the Universe that is Love. The Oneness of all Life.
- Able to access gratitude for every moment unfolding.
- A conscious connection with your Creative Life Force.
Every human heart, your human heart is meant to be an overflowing chalice of blessings. Blessings such as health, expression, ease, abundance, and love.
Yet, many hearts are constricted, tense, and fearful. Sometimes the reasons for constriction and heart problems are physical such as nutrition, weight gain, sleep, or movement. Other times, it’s emotional such as stress, anxiety, worry, doubt, fear. Almost always, it’s a combination of both. This causes a degree of constriction which is the opposite of ease. It causes dis-ease.
Heart health is an open, soft, flexible, calm, grateful, love-filled energy center that abounds with blessings. Cultivating this is what reverses heart disease and prevents early death. It gives every woman who tends to this up-leveling of heart hearth a long healthy life.
Some years ago, I was in that constricted, tense, and fearful place. Even though I was a good person and had a conscious relationship with Spirit, I wasn’t able to see that it was time to evolve to the next level.
It was rising lab values, really low energy, weight gain, terrible sleep, bad circulation and a ridiculous amount of fear that made me find a level of heart health I didn’t know was available. I did everything I teach, wrote a book about it all, helped scores of other women with the same problem, and reversed everything. I’m almost sixty years old and feel better than I did twenty years ago. I had to piece everything myself, I didn’t have help from my doctors.
I get it, prevention isn’t their cup of tea, disease management is. I didn’t want to have a disease that needed managed. Especially for the rest of my life. That was my deep motivation.
The cultural medical current is strong and full of scary disease stuff. If you want a level of heart health that you may not know is possible (yet), you’ve got to get support for it. Unfortunately, that support is limited in mainstream medicine. Googling doesn’t cover all the bases either. It gets you more information, but doesn’t always give you your next best step, in a good order.
Lots of confusion, not enough clarity. What to do?
Join me for the next 30 days, or as many days as you can, and we’ll do the following together:
- You’ll access and/or deepen the healing power of gratitude already in the energy center of your heart
- You’ll learn how to create heart health and become and heart strong
- After 30 days, you’ll start next month or next year, out in front of your health goals rather than behind the eight-ball
- You’ll learn things you never would have guessed are important to your heart health
How to play:
Like this page: https://www.facebook.com/CreatingAHealthyHeart
And this Instagram page: https://www.instagram.com/aculauriemorse/
Here you’ll find all the daily nuggets. Invite your health conscious friends to play with you.
Get your complimentary copy of “Reverse Heart Disease Naturally ~ The Woman’s Guide to Not Die Before Your Time” here: http://aguidetonotdiebeforeyourtime.com/ebook-optin
p.s. why am I doing this challenge? Because my book on healing hearts is due to release on Dec. 12th, it’s a book that naturally prevents and reverses heart problems both physically and emotionally. You may or may not have noticed but…a lot of hearts are struggling. I am devoted to healing hearts. If your heart needs support, join me. I’d be honored if you do. Meanwhile, tell me…what does gratitude “feel” like in your body?
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