This is also called your Solar Plexus Energy Center/Chakra. Digestive health matters. Some traditions consider this system the most important because of its responsibility to nourish the entire body. Because of lifestyle, it can easily become off balance causing physical symptoms such as:
- Bloating, cramping
- Bowel irregularities
- Acid stomach, heartburn
- Excess belly weight
- Overeating
- Poor nutritional choices
- Sugar, carbohydrate cravings
- IBS, Diverticulitis, Crohn’s, GERD, Ulcers, Inflammation, poor Microbiome
From a non-physical perspective, one may experience:
Lack of confidence
Lack of self-acceptance or worth
Low self-esteem, low self-value
An imbalance in the use of personal power (from over controlling to poor boundaries)
Unable to access self-forgiveness or compassion
This creative process is designed to rebalance this energy center so you can strengthen this important foundational system.
Because this center is easily knocked off balance, most people could use support here. A “tune-up” if you will.
Even if you’re not sure, I suggest doing this process because of how important the strength of this center is to the Heart. Notice how it sits just below the Heart, like a foundation.
- Introduction to the creative healing process
- A video demo
- A short guided imagery audio (like a guided meditation)
- Materials list
- Downloadable graphic to work from
- Creating a simple ritual for the process
- Journal prompts