Even though we KNOW what we should and shouldn’t be eating, we still reach for the ice cream, bag of chips, or cookies (my personal fav). We simultaneously bliss out on how good every bite tastes, while also being acutely aware of how this choice will ultimately make us feel. Which is usually like shit.

Why do we do that?

Somewhere along the path of my 30 years as an integrative practitioner some light got shed. My own roller coaster ride and those of so many women I work with eventually helped me see.

What if we are already whole but we bump around (like bumper cars) as if we’re wounded and broken.

No question we have some wounds. But wounds heal. So, where’s the wholeness I wondered?

It’s the foundation underneath the wound that calls the shots, drives our behaviors and choices. 

If our foundation is one of wounded and broken, all our choices get made from that core driver. If our foundation is wholeness, we make choices that affirm this truth, choices are good for us.  

Which foundation is yours?

If you’re like most people the programming has been driven in pretty hard that you’re not enough, broken, a sinner, will not ever be whole, etc. 

Part of that same programming says, “Get used to it and nurse your wounds the best you can because it’ll never get much better. Go ahead and soothe the guilt and shame with some comfort food. Here would you like another serving?”

What if we’ve got it upside down, backwards, and inside out?

I assert that we do.

How do we get right side up, and right side in?

Relating with life, health, food choices, not as a diet but as the nourishment we all crave, became an invitation I accepted from Life Herself. 

Best thing ever!  I invite you to consider the same, you’re welcome to a complimentary copy of a short e-book on the what, why, when, and how of coming from Wholeness rather than wounding.  Click Here to receive your complimentary copy.