As we evolve into a more expanded understanding of being a whole human, our concept of what serves as medicine must also expand.
This process is designed to expand your concept of medicine. In general, our idea of medicine is a strong cultural current of mainstream medicine with some integrative ingredients peppered in.
What if there is a big range of options you didn’t even realize was medicinal?
What if your personal medicine is available naturally everywhere?
We will explore together a lot of these options and put them into creative and colorful elements that you can easily reach for all day long.
You’ll learn how to create a recipe for health with flexibility for adding or subtracting other ingredients.
We’ll also talk about the value of discovering your personal medicine over time and dynamically accessing what you need when you need it.
You’ll create simple image-based reminders of the variety of medicine available. And you’ll have this ever expanding concept of your personal medicine available forever more!
- Introduction to the creative healing process
- A video demo
- A short guided imagery audio (like a guided meditation)
- Materials list
- Downloadable graphic to work from
- Creating a simple ritual for the process
- Journal prompts