How do you know if you have emotional energy to release in the first place? We’re designed to “flow” emotional energy rather than “gather”, “store”, or “hold on” to it. …

I’m loving the perspective of 20/20 vision in 2020, it couldn’t be more timely in my view. February is Heart Health and Heart Awareness month.  What exactly does that mean?…

As a woman, we are good at many things, keeping lots of balls in the air, and tending many hearths. One hearth might be our family, another may be our…

It’s not easy to face the prospect of a heart problem, I genuinely understand. Stay with me while I speak directly to your heart. Will you do that for your…

  First let’s define Heart Health. Heart Health is.. A strong and rhythmic heart muscle able to pump blood efficiently throughout your entire body (i.e. good circulation). Unimpeded flow of…

Have you ever invested in a healer or coach and feel like they didn’t help you?  This was a question asked in a group recently. Here’s one person’s response… “I’ve…