Do you know you sit too much but can’t help it? Especially in our current state of a more ‘virtual’ lifestyle.
Sitting for too long does the same thing to a human body as what happens to astronauts when they leave gravity…
• Muscle waste and weakness
• Bone Loss
• Increased body fat
• Loss of collagen
• Decreased heart function
• Achy Joints
• Impaired Immune Function
I know it’s not always easy to get up from sitting. Believe me… there are times when I’d rather be rebellious and keep sitting.
But I promise you, the info I’ll share in this video will how you can make simple adjustments to stave off the effects of excess sitting..
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