Do you know you sit too much but can’t help it? Especially in our current state of a more ‘virtual’ lifestyle.

Sitting for too long does the same thing to a human body as what happens to astronauts when they leave gravity…

• Muscle waste and weakness
• Bone Loss
• Increased body fat
• Loss of collagen
• Decreased heart function
• Achy Joints
• Impaired Immune Function

I know it’s not always easy to get up from sitting. Believe me… there are times when I’d rather be rebellious and keep sitting.

But I promise you, the info I’ll share in this video will how you can make simple adjustments to stave off the effects of excess sitting..