Yearly Archives: 2019

It’s not easy to face the prospect of a heart problem, I genuinely understand. Stay with me while I speak directly to your heart. Will you do that for your heart? It’s so curious to me that heart disease is…

  First let’s define Heart Health. Heart Health is.. A strong and rhythmic heart muscle able to pump blood efficiently throughout your entire body (i.e. good circulation). Unimpeded flow of blood throughout the entire network of blood vessels. Soft vessels…

Have you ever invested in a healer or coach and feel like they didn’t help you?  This was a question asked in a group recently. Here’s one person’s response… “I’ve had experiences that started out feeling like I wasn’t getting…

Does your doctor really (really) want you to take medication for a ticking up cholesterol level or blood pressure reading? And you really (really) don’t want to take medication, but you also want to be smart about your heart health.…

Almost everyone I know has that closet that they shove junk into. I know I do. Sometimes that closet is real, sometimes it’s metaphorical. Sometimes it’s both. The metaphorical closet is the one we stuff our heartbreaks, betrayals, losses, disappointments,…

I recall seeing Dr. Christiane Northrup speak and she said (loose quote from my notes), “Heart Health is inextricably linked to the regular expression of creativity.” I love a good quote, but I don’t think I’ve ever had such a…

When looking at the statistics of heart issues in women, it can seem dire. The good news is that it’s one of the most ‘reversable’ health problems happening in our modern times. I love the sentiment, “Ancient Wisdom in Modern…

Oh how I love the beauty of a Lotus flower. We have, in San Diego's Balboa Park, a long rectangular pond that has lily pads and Lotus flowers so serene and beautiful, it's breathtaking.  If you'll indulge me, I'll offer my…