why she wanted to get rid of anxiety and worry (true story)
Ellie came to me with a LONG list of why she was done with anxiety. Literally, she had it all written down on a piece of paper. She started the list over a year ago and kept adding to it…
Without health (mental, emotional, physical)…we have nothing…
“I’m practically in tears because it’s been months since I’ve felt choked by anxiety and my body is actually relaxed most of the time now. I can’t believe I put up with that stress and worry for so ong. I…
She turned gripping anxiety on its head (true story)
Gotta love this from one of our clients who posted just the other day.... “I have certainly questioned where I would be now, given the past 12 months, had I not had certain tools I’ve been introduced to by you,…
Are you mistaking anxiety for intelligence? (part 1)
I'll never forget when I learned that the body is wildly intelligent. Not just the brain, but the whole body. As in...each cell is a mini brain connected to the unified field (which is Love BTW). Living in a western…
The Dirty Dozen and the Clean 15 List*** that Cultivates Sacred Health (every time :)
When the extraordinary intelligence of a human body purposefully gets our attention with a symptom or disease, there’s a reason for that. And it’s always a good reason. The body loves to be healthy and whole, in fact its coded…
Can’t get anxiety to go away no matter what you try? (this could be why – part 2)
In a previous post, I wrote about mistaking anxiety for intelligence. And how it's possible anxiety is a doorway to your real, whole, calm self. As you've probably experienced... "Oh my gosh, I'm trying THIS new thing and - fingers…
The quickest way to kick stress and worry to the curb for good…
Have you noticed that when stress and worry go left unchecked, anxiety is the order of the day. When what you REALLY want is to feel healthy, connect with those you care about, allow abundance to flow in, and just…
When things aren’t working and you’re scared…
Was blessed to have a session with one of our Sacred Health Academy members... And she said something that just made me CHEER, inside and out. She's BRILLIANTLY modeling something that is non-negotiable if you want to break OUT of…
Get your stressed-out system over the hump with THIS…
Accessing the ONLY antidote to Stress, Worry, or Anxiety on the Planet to finally eliminate the tension in your body and life so you can enjoy a clear mind and health in your body is mindfulness in action... In other…
She felt like she was being electrocuted (true story)
Does stress, worry, tension, and anxiety have you feeling like a vice grip on your chest? Possible Touchy Reframe, right here… Over the years, I’ve learned about all the ways to keep ‘bad’ stress and worry to a minimum… ...the…
Are you DONE with stress, worry, and anxiety? (for real)
Ready to kick 80% of your stress or anxiety to the curb and finally get your body and life back on track? Even in a pandemic. It’s really funny this thing with stress...as we get older and things start changing...crazy…