Does your gut need a tune up? Do you have digestive symptoms such as bloating, gas, bowel irregularity, or hard to lose weight? Over the age of 40 we ALL need regular digestive tune ups. Just in case you weren’t…
Note to Self: Health is either Sacred or Slipping. Which way is my health headed? That’s a really good question to ask on the regular, would you agree? In our time together we’ll talk about what it means to be…
3 Crucial Things to Know About Your Mind…The Mistakes and the Antidotes so you can get a grip and get healthy. Does it seem like your mind has a mind of its own? Let’s say you attempt to change a…
Feeling low energy and unmotivated lately? Do you ever wonder where your “get up and go” went, your zest for life? Low dopamine may be a culprit. In our time together we’ll talk about what dopamine is, why you need…
If you're low on Dopamine (a Neurotransmitter), you'll have low energy, motivation, and little enthusiasm for life. Let's boost Dopamine naturally!... 1) Foods that boost…Dopamine is made from the amino acid l-tyrosine which is commonly found in protein-rich foods. animal products…
Stress is an intruder and it's best to not let stress feel that welcome in our system. That would be like your least favorite person coming to your door, knocking, coming in, no matter what you say, forcing their way…
Do you ever wish you could repurpose stress into something more useful? In this week’s class you’ll learn 5 steps to catch stress in the act, turn it on its head, and get your peace up. As a spirit-centered woman,…