Blueprint for Health: What does "dirt" have to do with your health? Let's talk about the 'blueprint' or 'pattern' of expression using dirt and a seed as an analogy. Every cell is coded with patterns of expression, health, and wholeness.…
Do you believe that you have deep cellular intelligence coded in every atom of your body? Or do you doubt that because of the disease you see around you or maybe you personally experience that it can’t be possible that…
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Do you know you sit too much but can’t help it? Especially in our current state of a more ‘virtual’ lifestyle. Sitting for too long does the same thing to a human body as what happens to astronauts when they…
Does it seem like you do all the right things to settle stress but it doesn’t always get you to a place of calm? Let's talk about the 9 Ways to Make Your Vagus Nerve Happy! Stimulating the vagus nerve…
Does it seem like you do all the right things to settle stress but it doesn’t always get you to a place of calm? In this video we’ll talk about the 9 Ways to Make Your Vagus Nerve Happy! Stimulating…
Do you worry and/or feel stress? If so, it’s important to know how much your gut health suffers under stress! Are you ready to live your life with a healthy gut which gives you energy, emotional balance, and regeneration for…
Like our traffic light, there are things that make Leptin work well aka… “Green” light and things that shut Leptin down aka…”Red” light. Have you tried everything to manage your weight but you end up hungry and unhappy? Leptin has…
Does your gut need a tune up? Do you have digestive symptoms such as bloating, gas, bowel irregularity, or hard to lose weight? Over the age of 40 we ALL need regular digestive tune ups. We work our digestive systems…
Does your gut need a tune up? Do you have digestive symptoms such as bloating, gas, bowel irregularity, or hard to lose weight? Over the age of 40 we ALL need regular digestive tune ups. Just in case you weren’t…
Note to Self: Health is either Sacred or Slipping. Which way is my health headed? That’s a really good question to ask on the regular, would you agree? In our time together we’ll talk about what it means to be…
3 Crucial Things to Know About Your Mind…The Mistakes and the Antidotes so you can get a grip and get healthy. Does it seem like your mind has a mind of its own? Let’s say you attempt to change a…
Feeling low energy and unmotivated lately? Do you ever wonder where your “get up and go” went, your zest for life? Low dopamine may be a culprit. In our time together we’ll talk about what dopamine is, why you need…
If you're low on Dopamine (a Neurotransmitter), you'll have low energy, motivation, and little enthusiasm for life. Let's boost Dopamine naturally!... 1) Foods that boost…Dopamine is made from the amino acid l-tyrosine which is commonly found in protein-rich foods. animal products…
Stress is an intruder and it's best to not let stress feel that welcome in our system. That would be like your least favorite person coming to your door, knocking, coming in, no matter what you say, forcing their way…