If you're low on Dopamine (a Neurotransmitter), you'll have low energy, motivation, and little enthusiasm for life. Let's boost Dopamine naturally!... 1) Foods that boost…Dopamine is made from the amino acid l-tyrosine which is commonly found in protein-rich foods. animal products…
Stress is an intruder and it's best to not let stress feel that welcome in our system. That would be like your least favorite person coming to your door, knocking, coming in, no matter what you say, forcing their way…
Ellie came to me with a LONG list of why she was done with anxiety. Literally, she had it all written down on a piece of paper. She started the list over a year ago and kept adding to it.…
“I’m practically in tears because it’s been months since I’ve felt choked by anxiety and my body is actually relaxed most of the time now. I can’t believe I put up with that stress and worry for so ong. I…
Gotta love this from one of our clients who posted just the other day.... “I have certainly questioned where I would be now, given the past 12 months, had I not had certain tools I’ve been introduced to by you,…
I'll never forget when I learned that the body is wildly intelligent. Not just the brain, but the whole body. As in...each cell is a mini brain connected to the unified field (which is Love BTW). Living in a western…
When the extraordinary intelligence of a human body purposefully gets our attention with a symptom or disease, there’s a reason for that. And it’s always a good reason. The body loves to be healthy and whole, in fact its coded…
In a previous post, I wrote about mistaking anxiety for intelligence. And how it's possible anxiety is a doorway to your real, whole, calm self. As you've probably experienced... "Oh my gosh, I'm trying THIS new thing and - fingers…
Have you noticed that when stress and worry go left unchecked, anxiety is the order of the day. When what you REALLY want is to feel healthy, connect with those you care about, allow abundance to flow in, and just…
Was blessed to have a session with one of our Sacred Health Academy members... And she said something that just made me CHEER, inside and out. She's BRILLIANTLY modeling something that is non-negotiable if you want to break OUT of…
Accessing the ONLY antidote to Stress, Worry, or Anxiety on the Planet to finally eliminate the tension in your body and life so you can enjoy a clear mind and health in your body is mindfulness in action... In other…
Does stress, worry, tension, and anxiety have you feeling like a vice grip on your chest? Possible Touchy Reframe, right here… Over the years, I’ve learned about all the ways to keep ‘bad’ stress and worry to a minimum… ...the…
Ready to kick 80% of your stress or anxiety to the curb and finally get your body and life back on track? Even in a pandemic. It’s really funny this thing with stress...as we get older and things start changing...crazy…
Anxiety is a mysterious cocktail of factors — to name a few, personality, family history, past trauma, hormonal balance, social influences, and stressful life circumstances can all play a role. But amid all the complexity, one thing research has made…
How often have you used something as a solution that was made/meant for something else? I didn't realize it until recently, but I do it all the time. A thick book as a lift. Pinecones as deco. A piece of…