Health is Either Sacred or Slipping
Note to Self: Health is either Sacred or Slipping. Which way is my health headed? That’s a really good question to ask on the regular, would you agree? In our time together we’ll talk about what it means to be…
3 Crucial Things to Know About Your Mind
3 Crucial Things to Know About Your Mind…The Mistakes and the Antidotes so you can get a grip and get healthy. Does it seem like your mind has a mind of its own? Let’s say you attempt to change a…
9 Ways to Make Your Brain and Body Happier
Feeling low energy and unmotivated lately? Do you ever wonder where your “get up and go” went, your zest for life? Low dopamine may be a culprit. In our time together we’ll talk about what dopamine is, why you need…
5 Steps to Kick Stress to the Curb and Peace Up
Do you ever wish you could repurpose stress into something more useful? In this week’s class you’ll learn 5 steps to catch stress in the act, turn it on its head, and get your peace up. As a spirit-centered woman,…