I'm a full-on nerd when it comes to being healthy. Not just for myself, but for others too, because I know in every cell of my being that healthy people make for a healthy planet. We are not healthy as…
One of the most natural things to do in Spring is a cleanse. If we've been together for years, you know I suggest this every year. We clean the inside of our cars, homes, refrigerators, and yet many people have…
There are 12 principles I've been living by for decades, practicing, honing, teaching, and discovering what it really means to activate the level of health and wholeness that is coded in our cells, and the birthright of every human being…
Does it seem like you do all the right things to settle stress but it doesn’t always get you to a place of calm? Let's talk about the 9 Ways to Make Your Vagus Nerve Happy! Stimulating the vagus nerve…
Does your gut need a tune up? Do you have digestive symptoms such as bloating, gas, bowel irregularity, or hard to lose weight? Over the age of 40 we ALL need regular digestive tune ups. We work our digestive systems…
If you're low on Dopamine (a Neurotransmitter), you'll have low energy, motivation, and little enthusiasm for life. Let's boost Dopamine naturally!... 1) Foods that boost…Dopamine is made from the amino acid l-tyrosine which is commonly found in protein-rich foods. animal products…
Stress is an intruder and it's best to not let stress feel that welcome in our system. That would be like your least favorite person coming to your door, knocking, coming in, no matter what you say, forcing their way…
Ellie came to me with a LONG list of why she was done with anxiety. Literally, she had it all written down on a piece of paper. She started the list over a year ago and kept adding to it…
“I’m practically in tears because it’s been months since I’ve felt choked by anxiety and my body is actually relaxed most of the time now. I can’t believe I put up with that stress and worry for so ong. I…
Gotta love this from one of our clients who posted just the other day.... “I have certainly questioned where I would be now, given the past 12 months, had I not had certain tools I’ve been introduced to by you,…
I'll never forget when I learned that the body is wildly intelligent. Not just the brain, but the whole body. As in...each cell is a mini brain connected to the unified field (which is Love BTW). Living in a western…
When the extraordinary intelligence of a human body purposefully gets our attention with a symptom or disease, there’s a reason for that. And it’s always a good reason. The body loves to be healthy and whole, in fact its coded…
In a previous post, I wrote about mistaking anxiety for intelligence. And how it's possible anxiety is a doorway to your real, whole, calm self. As you've probably experienced... "Oh my gosh, I'm trying THIS new thing and - fingers…
Have you noticed that when stress and worry go left unchecked, anxiety is the order of the day. When what you REALLY want is to feel healthy, connect with those you care about, allow abundance to flow in, and just…
Was blessed to have a session with one of our Sacred Health Academy members... And she said something that just made me CHEER, inside and out. She's BRILLIANTLY modeling something that is non-negotiable if you want to break OUT of…