Accessing the ONLY antidote to Stress, Worry, or Anxiety on the Planet to finally eliminate the tension in your body and life so you can enjoy a clear mind and health in your body is mindfulness in action... In other…
Does stress, worry, tension, and anxiety have you feeling like a vice grip on your chest? Possible Touchy Reframe, right here… Over the years, I’ve learned about all the ways to keep ‘bad’ stress and worry to a minimum… ...the…
Ready to kick 80% of your stress or anxiety to the curb and finally get your body and life back on track? Even in a pandemic. It’s really funny this thing with stress...as we get older and things start changing...crazy…
Anxiety is a mysterious cocktail of factors — to name a few, personality, family history, past trauma, hormonal balance, social influences, and stressful life circumstances can all play a role. But amid all the complexity, one thing research has made…
How often have you used something as a solution that was made/meant for something else? I didn't realize it until recently, but I do it all the time. A thick book as a lift. Pinecones as deco. A piece of…
Are you aware that you are an extension of Nature? And there are Natural Laws to live by. Are you curious what they are? Every human being is a built from all of the 5 elements, with one element, more…
What is it and what are the signs? Inflammation refers to your body's process of fighting against things that harm it, such as infections, injuries, and toxins, in an attempt to heal itself. When something damages your cells, your body releases…
“Slow and Steady wins the race”, said the Turtle to the Hare. The turtle won the race because she kept working at the race. She didn't quit, even when it looked like she was far behind, even when it seemed there was no way for her…
We’re talking about how powerful “inquiry” is. If you missed part one, you can read it here: A question is WAY more powerful than a conclusion because a question engages the field of infinite intelligence (where all the answers and…
“The quality of your life is in direct proportion to the quality of your questions” ~ Laurie Morse I am obsessed with “asking”. I ask my heart questions. I ask the Universe questions. And what I’ve learned as that asking…
Even though we KNOW what we should and shouldn’t be eating, we still reach for the ice cream, bag of chips, or cookies (my personal fav). We simultaneously bliss out on how good every bite tastes, while also being acutely…
Are you ready to be healthier than you’ve ever been? Has the call to create a higher level of health ever been louder? Even as we move past sheltering in place and physical distancing, whenever that will be, the current…
For years I’ve heard that human beings are born into a virtually inescapable ‘programming’. Whether it’s carried in our DNA, or we pick it up from our culture, environment, belief systems, or a combination, the programming is not easy to…
How the Life Wave Patches Work…. A human body emits infared heat and light. The patch technology is activated by your body heat which in turn reflects back into your body wavelengths of light and causes bio-photon modulation. What does…
How do you know if you have emotional energy to release in the first place? We’re designed to “flow” emotional energy rather than “gather”, “store”, or “hold on” to it. I ask you to read the following by including your…