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I’m loving the perspective of 20/20 vision in 2020, it couldn’t be more timely in my view. February is Heart Health and Heart Awareness month.  What exactly does that mean? Well, it’s WAY more than Valentine’s Day that’s for sure.…

As a woman, we are good at many things, keeping lots of balls in the air, and tending many hearths. One hearth might be our family, another may be our work, or home, another our friendships, the ever-demanding “to-do” list,…

It’s not easy to face the prospect of a heart problem, I genuinely understand. Stay with me while I speak directly to your heart. Will you do that for your heart? It’s so curious to me that heart disease is…

  First let’s define Heart Health. Heart Health is.. A strong and rhythmic heart muscle able to pump blood efficiently throughout your entire body (i.e. good circulation). Unimpeded flow of blood throughout the entire network of blood vessels. Soft vessels…

Have you ever invested in a healer or coach and feel like they didn’t help you?  This was a question asked in a group recently. Here’s one person’s response… “I’ve had experiences that started out feeling like I wasn’t getting…

Does your doctor really (really) want you to take medication for a ticking up cholesterol level or blood pressure reading? And you really (really) don’t want to take medication, but you also want to be smart about your heart health.…

Almost everyone I know has that closet that they shove junk into. I know I do. Sometimes that closet is real, sometimes it’s metaphorical. Sometimes it’s both. The metaphorical closet is the one we stuff our heartbreaks, betrayals, losses, disappointments,…

I recall seeing Dr. Christiane Northrup speak and she said (loose quote from my notes), “Heart Health is inextricably linked to the regular expression of creativity.” I love a good quote, but I don’t think I’ve ever had such a…

When looking at the statistics of heart issues in women, it can seem dire. The good news is that it’s one of the most ‘reversable’ health problems happening in our modern times. I love the sentiment, “Ancient Wisdom in Modern…

Oh how I love the beauty of a Lotus flower. We have, in San Diego's Balboa Park, a long rectangular pond that has lily pads and Lotus flowers so serene and beautiful, it's breathtaking.  If you'll indulge me, I'll offer my…

Imagine a hummingbird is whispering in your ear…'Wholeness is real, and it's a journey.'

Have you ever thought about the power of your intentions? I mean we all hear about how being intentional is a good thing, but beyond that, it usually ends up in the camp of setting goals.

I used to think 'bliss' was unattainable beyond fleeting moments that usually involved chocolate. But as I've cultivated my relationship with the Creative Life Force (which is the same thing as Spirit, Source, Qi, Universe etc.) and literally feel her move through me during creative healing processes, I've come to know bliss beyond chocolate.

The Tree of Life is a symbol of life in many cultures and traditions. I'd like to talk about it with you in a mystical or spiritual, yet non-religious, context so we can observe how magical and remarkable The Tree of Life is.

If you are tuned to the notion that the purpose of your life is to expand your Heart and Soul, and your capacity to be so aligned with Love that the dreary list of fear-based 'stuff' falls away. That dreary list is all the worry, doubt, anxieties, lack, limitations, not enough time/money/vitality/connection, and so on. Then you are on your Journey of Life.